BEGINNER STRENGTH COURSE
What you'll learn
Understand weight training and its benefits.
Follow and demonstrate a daily limited exercise selection to improve skill-specific competency.
Knowledge of how to properly order exercises.
Achieve a new level of muscular strength and endurance.
Improve one's self-confidence and appearance.
Knowledge of working with gym equipment.
An awareness of the role of fat and proper nutrition in one's diet.
Completion an 5 week strength training plan.
This Course Includes:
-Free Lifting Gloves
-Free Premium Dayo Fit Shirt
-30 Minute Private Intro Session
-15 Certified Personal Trainer Guided Group Sessions
-Video Library of Course Material
-Certificate of Completion
CHOOSE YOUR STARTING POINT
Next Course Starts: Monday
Monday + Wednesday at 5:00am, 6:00am & 5:00pm
Friday at 5:00am & 6:00am
Each session will be approximately 1 hour long