5 WEEK
BEGINNER STRENGTH COURSE

What you'll learn

•  Understand weight training and its benefits.

• Follow and demonstrate a daily limited exercise selection to improve skill-specific competency.

• Knowledge of how to properly order exercises.

• Achieve a new level of muscular strength and endurance.

• Improve one's self-confidence and appearance.

• Knowledge of working with gym equipment.

• An awareness of the role of fat and proper nutrition in one's diet.

• Completion an 5 week strength training plan. 

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This Course Includes:

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-Free Lifting Gloves

-Free Premium Dayo Fit Shirt

-30 Minute Private Intro Session
-15 Certified Personal Trainer Guided Group Sessions
-Video Library of Course Material
-Certificate of Completion 

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CHOOSE YOUR STARTING POINT

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OPTION 1:

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Next Course Starts: Monday

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Monday + Wednesday at 5:00am, 6:00am & 5:00pm 

Friday at 5:00am & 6:00am 
Each session will be approximately 1 hour long

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OPTION 2:

Next Course Starts: Tuesday

 

Tuesday + Thursday at 5:00am, 6:00am & 5:00pm

Saturday at 9:00am
Each session will be approximately 1 hour long

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