FITNESS + MARTIAL ARTS FOR THE WHOLE FAMILY
GET IN THE BEST SHAPE OF YOUR LIFE!!!
WHAT WE DO BEST
KICKBOXING
+
GRAPPLING
+
MMA
BRING OUT THE WARRIOR IN YOU WITH OUR KICKBOXING AND MIXED MARTIAL ARTS GROUP CLASSES
STRENGTH
+
CONDITIONING
JOIN AN INSTANT COMMUNITY IN THESE HIGH-INTENSITY, CONSTANTLY VARIED, SMALL-GROUP CLASSES
GET ACCOUNTABILITY AND A CUSTOMIZED PLAN FROM A NUTRITION COACH TODAY
PERSONAL TRAINING
STAY ACCOUNTABLE WITH CUSTOMIZED COACHING BASED ON YOUR GOALS + LIFESTYLE
GREAT WORKOUTS
+
GREAT PEOPLE
=
RESULTS
At DAYO FIT we believe your workout should be the one of the BEST HOURS OF YOUR DAY. With some programs asking too much and others too little, we wanted to create a program that ENHANCES YOUR LIFE, not hinders it. Our Martial Arts classes are EDUCATIONAL, FUN and guaranteed to boost your CONFIDENCE. Our Strength + Conditioning classes are created by a Certified Personal Trainer to KEEP YOU HEALTHY through every step of your fitness journey. Dayo Fit offers a mixture of STRENGTH+CONDITIONING+MOBILITY+REAL SELF-DEFENSE TECHNIQUES. Our Coaching Team has a combined knowledge of over 45 years of experience in Martial Arts and Fitness. We use proven science + responsible programming to help you
TRAIN FOR LIFE.
NUTRITION
RESULTS
"I began working out with Damian at Dayo Fit in May. We started with a couple of personal training sessions per week. I couldn’t believe the results I was getting week after week! I have become stronger and more toned that I have ever been!"
-Brittney S.
"Dayo Fit checks all the boxes... Challenging strength & cardio but makes you feel stronger, faster, and better.
Group fitness but feels like personal training and suitable for all levels of fitness."
-Cynthia H.
"I immediately saw results, and I’ve been able to constantly beat personal records because of the training I’ve received. Damian knows his stuff, and he truly cares about his clients and their goals. I recommend Dayo Fit to anyone; whether it may be a beginner or an avid gym rat.
-Daniel R.
CONTACT US
READY TO TAKE YOUR FITNESS TO THE NEXT LEVEL?